It is said that to breathe consciously is to live consciously. Pranayama, or breathwork, is known to be an extremely powerful tool for releasing stuck or stored emotions in the nervous system and physical body, bringing about inner peace and enhanced wellbeing.

As a meditation teacher, I will guide you through conscious breathing exercises and a brief meditation to begin the healing, transformation and elevation process.

With a mix of Krystal and Tibetan Bowls and other sound instruments. These interments will help you to soothe the body and mind, accessing a deeper state of meditation and stimulating healing. I will take you on a sound journey with the aim of producing vibrations that resonate with each body’s cells, bones and organs while impacting the brain waves and respiratory and heart rates, inducing feelings of deep rest, healing and restoration.

I encouraged you to wear comfortable, loose clothing with no zippers or buttons for this experience. I will provide all props, including yoga, blankets and blocks or cushions.


Benefits of breathwork and sound meditation:   

  • Deep rest and relaxation

  • Deep emotional clearing and release

  • Relief from physical pain

  • lowers stress

  • Release of trauma

  • Relief from anxiety

  • Increased oxygen in the blood

  • Moving/removing energetic blocks in the body

  • Opening the heart

  • Connecting to the body

  • Connecting to intuition

  • Greater clarity and knowing

  • Deep calm and sense of peace

  • Better/deeper sleep

  • More energy, alertness, and deeper focus

  • Increased empathy and compassion

  • Deeper connection with nature and humanity

  • Increased access to creativity and inspiration

  • Heightens your self-awareness.

So, what sounds do you have in your daily life?
Is it up-lifting and supportive, or does it add more anxiety and anger?

WHAT CAN I EXPECT TO EXPERIENCE?

Breathwork is a powerful experience that cleanses the emotional body. The first 5-7 minutes is the most challenging because the mind always wants to attach and has a hard time letting go. Once the mind begins to let go magic begins to happen. You almost feel as though you are asleep, but this is when the breath is helping you access.

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Sound Healing and Breathwork Private Session - 90 minutes - $150

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The knower of the mystery of sound knows the mystery of the whole universe.

- Hazrat Inayat Khan

Life is a song. It has its own rhythm of harmony. It is a symphony of all things which exist in major and minor keys of Polarity. It blends the discords, by opposites, into harmony which unites the whole into a grand symphony of life. To learn through experience in this life, to appreciate the symphony and lessons of life and to blend with the whole, is the object of our being here.

- Dr. Randolph Stone

Music is the mediator between the life of the senses and the life of the spirit.

- Beethoven (1770-1827)

Man’s music is seen as a means of restoring the soul, as well as confused and discordant bodily afflictions, to the harmonic proportions that it shares with the world soul of the cosmos.

- Plato (Timaeus) (429-347 BC)

Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element, while having it’s own function and character, contributes to the whole.

- Pythagoras (569-475 BC)

Harmony sinks deep into the recesses of the soul and takes its strongest hold there, bringing grace also to the body & mind as well. Music is a moral law. It gives a soul to the universe, wings to the mind, flight to the imagination, a charm to sadness, and life to everything. It is the essence of order…

- Plato (429-347)

Music is the art of the prophets, the only art that can calm the agitations of the soul.

- Martin Luther (1483-1546)

Music can minister to minds diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with its sweet oblivious antidote, cleanse the full bosom of all perilous stuff that weighs upon the heart.

- Shakespeare, William (1564-1616)

People say that the soul, on hearing the song of creation, entered the body, but in reality the soul itself was the song.

- Hafiz (1320-1390)

Listening, is nothing less than our ‘royal route’ to the Divine.

- Dr. Alfred A. Tomatis (1920-2001)

Ah, music, sacred tongue of God! I hear thee calling and I come.

- Confucius (551-479)

A wise man seeks by music to strengthen his soul: the thoughtless one uses it to stifle his fears.

- Confucius (551-479 BC)

Of all of the arts music is the perfect art, because it strikes the soul without the aid of the intellect.

- William Kindler

Music expresses that which can not be put into words and that which cannot remain silent.

- Victor Hugo (1802-1885)